Weight Lifting Programs
This blogs have Weight Lifting Programs for everyone. It does not matter what is your age and where are you from. Via this personal blog I will share with you weight lifting programs I know, I used and...
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Shoulders Workout Program
Shoulders are one of those body parts which make you look large so neglecting them is not good for your image Here is one of basic shoulders training program. The one I’d use when I have only shoulders...
View ArticleBiceps Workout Program
In this post I will show you an advanced biceps workout which will give you amazing pump and growth. After you warmed up your biceps it’s time to start working out. Choose weights accordingly so last 2...
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Top Ten Power Training Secrets by Franco Columbu
1. Do not let the amount of the weight you are going to lift scare you. Concentrate on what you are doing. Keep correct lifting form. Then go ahead and lift with full power. Be sure that all the...
View ArticleLegs Workout Program
Many dont like training legs because it is hard. I knew and still know many guys who avoid training sessions when it’s leg day. Others simply do very light workout when it comes to leg training day...
View ArticlePhill Heath a Day in His Life Video
According to my analytics stats many are searching for Phil Heath and come to my blog. Some of you are looking for videos while other for Phil’s training and nutrition advices. Today I will share with...
View ArticlePhil Heath Pre-Contest Training Routine
Quads, Hamstrings and Calves Extensions4 sets 8-12 reps Front Squats4 sets 10-12 reps Leg Presses3 sets 10-12 reps Hack Squats7 sets 5-7 reps Hamstrings (6 pm) Stiff-Leg Deadlifts4 sets 10-12 reps...
View ArticleWhat are Benefits of drinking water in the morning
Not sure if you knew but best and first thing to do in the morning is to drink a glass of water. Warm water not cold and not hot. If you take it cold that may be a shock for the body plus it will have...
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Intensive Biceps Workout
How often you train your biceps intensively? I recomend you trying this week and dedicate 1 workout just for your biceps and forearms. If you want them bigger it is time to do some intensive biceps...
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Vitamin C
Today I want to share with you my experience with using natural vitamin C. It’s been 2 months since I drink it and effects are amazing. It comes in form of powder and I drink it each morning on empty...
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